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	<title>Facts about Vegetables Nutrition &#38; Recipes &#187; Pasta</title>
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	<link>http://www.iveggies.com</link>
	<description>Vegetarian  &#38; Vegan Recipes</description>
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			<item>
		<title>Pasta with Lemon and Capers</title>
		<link>http://www.iveggies.com/cooking/pasta-with-lemon-and-capers/recipe</link>
		<comments>http://www.iveggies.com/cooking/pasta-with-lemon-and-capers/recipe#comments</comments>
		<pubDate>Sat, 26 Jul 2008 23:37:00 +0000</pubDate>
		<dc:creator>iveggies</dc:creator>
				<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/pasta-with-lemon-and-capers/recipe</guid>
		<description><![CDATA[Ingredients (use vegan versions):


 zest from 1 lemon
 juice from 2 lemons
 2 teaspoon capers
 1 teaspoon garlic powder
 4 tablespoon olive oil
 2 tablespoon prepared pesto (or fresh chopped bazil and increase
 garlic to 2 tsp)
 2 tablespoon non-hydrogenated vegan margarine
 1 can drained chickpeas
 16 oz Angel hair pasta


Directions:


Whisk together the first 7 [...]]]></description>
		<wfw:commentRss>http://www.iveggies.com/cooking/pasta-with-lemon-and-capers/recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chunky Deviant italian pasta sauce</title>
		<link>http://www.iveggies.com/cooking/chunky-deviant-italian-pasta-sauce/recipe</link>
		<comments>http://www.iveggies.com/cooking/chunky-deviant-italian-pasta-sauce/recipe#comments</comments>
		<pubDate>Sat, 26 Jul 2008 23:37:00 +0000</pubDate>
		<dc:creator>iveggies</dc:creator>
				<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/chunky-deviant-italian-pasta-sauce/recipe</guid>
		<description><![CDATA[Ingredients (use vegan versions):


 1 14.5 oz can of plain organic tomato sauce
 1 14.5 oz can sliced stewed tomatoes
 1/2 large green bell pepper, diced
 1/2 medium onion, diced
 1-2 cloves garlic, grated
 salt and pepper to taste


Directions:


Saute onions and garlic together in a large skillet until
garlic turns a light golden color. Add tomato [...]]]></description>
		<wfw:commentRss>http://www.iveggies.com/cooking/chunky-deviant-italian-pasta-sauce/recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No-Cook Nutty Fettucini Alfredo Sauce</title>
		<link>http://www.iveggies.com/cooking/no-cook-nutty-fettucini-alfredo-sauce/recipe</link>
		<comments>http://www.iveggies.com/cooking/no-cook-nutty-fettucini-alfredo-sauce/recipe#comments</comments>
		<pubDate>Sat, 26 Jul 2008 23:37:00 +0000</pubDate>
		<dc:creator>iveggies</dc:creator>
				<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/no-cook-nutty-fettucini-alfredo-sauce/recipe</guid>
		<description><![CDATA[Ingredients (use vegan versions):


 9 1/2 oz silken tofu (1/2 a package)
 1/3 cup tahini paste
 1/3 cup lemon juice
 1/3 cup nutritional yeast flakes
 3 tablespoon tamari or soy sauce
 bazil to taste
 fresh pepper to taste
 1/8 teaspoon turmeric


Directions:


Put all ingredients in a blender and blend
until smooth.

Stir into a pot of cooked pasta [...]]]></description>
		<wfw:commentRss>http://www.iveggies.com/cooking/no-cook-nutty-fettucini-alfredo-sauce/recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Puttenesca</title>
		<link>http://www.iveggies.com/cooking/puttenesca/recipe</link>
		<comments>http://www.iveggies.com/cooking/puttenesca/recipe#comments</comments>
		<pubDate>Sat, 26 Jul 2008 23:37:00 +0000</pubDate>
		<dc:creator>iveggies</dc:creator>
				<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/puttenesca/recipe</guid>
		<description><![CDATA[Ingredients (use vegan versions):


 pasta (options: spaghetti, linguine, penne)
 1 cup kalamata olives
 1 tablespoon capers
 1 tin tomatoes or freshly chopped tomatoes
 5 cloves garlic - finely chopped
 olive oil
 black pepper
 red pepper flakes


Directions:


[1] Cook pasta in boiling water until al dente.

[2] Fry garlic in olive oil until golden.

[3] Add tomatoes, black and [...]]]></description>
		<wfw:commentRss>http://www.iveggies.com/cooking/puttenesca/recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magical Pasta</title>
		<link>http://www.iveggies.com/cooking/magical-pasta/recipe</link>
		<comments>http://www.iveggies.com/cooking/magical-pasta/recipe#comments</comments>
		<pubDate>Sat, 26 Jul 2008 23:37:00 +0000</pubDate>
		<dc:creator>iveggies</dc:creator>
				<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/magical-pasta/recipe</guid>
		<description><![CDATA[Ingredients (use vegan versions):


 1 zucchini
 1 red bell pepper
 1 yellow bell pepper
 1 roma tomato
 1/2 yellow onion
 fresh mushrooms
 1 can blackbeans
 1 clove minced garlic
 1 tablespoon balsmic vinegar
 1 tablespoon olive oil
 rigatonic pasta for 2-4 people


Directions:


Prepare pasta.  Chop all vegetables.  Mix the balsmic
vinegar and olive oil, then [...]]]></description>
		<wfw:commentRss>http://www.iveggies.com/cooking/magical-pasta/recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Awesome Kale and Art Hearts Pasta</title>
		<link>http://www.iveggies.com/cooking/awesome-kale-and-art-hearts-pasta/recipe</link>
		<comments>http://www.iveggies.com/cooking/awesome-kale-and-art-hearts-pasta/recipe#comments</comments>
		<pubDate>Sat, 26 Jul 2008 23:37:00 +0000</pubDate>
		<dc:creator>iveggies</dc:creator>
				<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/awesome-kale-and-art-hearts-pasta/recipe</guid>
		<description><![CDATA[Ingredients (use vegan versions):


 1 1/2 bunches Kale
 3/4 can art hearts
 4 roma tomatoes
 1/2 cup onion
 1 to 2 garlic cloves
 1 to 2 tsps nutritional yeast
 1/2 cup veggie broth (I use veg. chiken broth, bulk)
 2 tablespoon olive oil
 salt and pepper to taste
 8 oz. (approx.) Whole Wheat Spaghetti


Directions:


Rinse and [...]]]></description>
		<wfw:commentRss>http://www.iveggies.com/cooking/awesome-kale-and-art-hearts-pasta/recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BEAN SAUCED PASTA</title>
		<link>http://www.iveggies.com/cooking/bean-sauced-pasta/recipe</link>
		<comments>http://www.iveggies.com/cooking/bean-sauced-pasta/recipe#comments</comments>
		<pubDate>Sat, 26 Jul 2008 23:37:00 +0000</pubDate>
		<dc:creator>iveggies</dc:creator>
				<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/bean-sauced-pasta/recipe</guid>
		<description><![CDATA[Ingredients (use vegan versions):


 1 16 ounce can tomatoes, cut up
 1 1/2 cup water
 1 6 ounce can tomato paste
 2 cloves garlic,minced
 1 teaspoon  vegan sugar and oregano, each
 1/2 teaspoon bazil
 1/8 teaspoon ground red pepper and pepper, each
 1 15 ounce can kidney and garbanzo beans, rinsed and drained
 10 [...]]]></description>
		<wfw:commentRss>http://www.iveggies.com/cooking/bean-sauced-pasta/recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Killer Marinara</title>
		<link>http://www.iveggies.com/cooking/killer-marinara/recipe</link>
		<comments>http://www.iveggies.com/cooking/killer-marinara/recipe#comments</comments>
		<pubDate>Sat, 26 Jul 2008 23:37:00 +0000</pubDate>
		<dc:creator>iveggies</dc:creator>
				<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/killer-marinara/recipe</guid>
		<description><![CDATA[Ingredients (use vegan versions):


 2 14 oz. cans diced, peeled tomatoes (no salt added)
 2 tablespoon tomato paste
 3/4 cup water
 1 onion, minced
 4 cloves garlic, minced (being a complete garlic-head, I sometimes use 6)
 1 tablespoon dried oregano
 2 bay leaves
 1/2 tablespoon thyme
 2 tablespoon chopped fresh bazil
 salt and pepper to [...]]]></description>
		<wfw:commentRss>http://www.iveggies.com/cooking/killer-marinara/recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amanda-Lynn&#8217;s Killer Marinara</title>
		<link>http://www.iveggies.com/cooking/amanda-lynns-killer-marinara/recipe</link>
		<comments>http://www.iveggies.com/cooking/amanda-lynns-killer-marinara/recipe#comments</comments>
		<pubDate>Sat, 26 Jul 2008 23:37:00 +0000</pubDate>
		<dc:creator>iveggies</dc:creator>
				<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/amanda-lynns-killer-marinara/recipe</guid>
		<description><![CDATA[Ingredients (use vegan versions):


 2 16 ounce cans chopped tomatoes
 1 onion, minced
 2-8 cloves of garlic (for most people 4 will do)
 2 tablespoons tomato paste
 3/4 cup water
 2 bay leaves
 1/2 to 1 teaspoon dried oregano
 about three big pinches dried thyme
 2 tablespoons chopped FRESH bazil
 a miniscule dab of olive [...]]]></description>
		<wfw:commentRss>http://www.iveggies.com/cooking/amanda-lynns-killer-marinara/recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta with Pumpkin-Curry Sauce</title>
		<link>http://www.iveggies.com/cooking/pasta-with-pumpkin-curry-sauce/recipe</link>
		<comments>http://www.iveggies.com/cooking/pasta-with-pumpkin-curry-sauce/recipe#comments</comments>
		<pubDate>Sat, 26 Jul 2008 23:37:00 +0000</pubDate>
		<dc:creator>iveggies</dc:creator>
				<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/pasta-with-pumpkin-curry-sauce/recipe</guid>
		<description><![CDATA[Ingredients (use vegan versions):


 smallish onion, peeled, cut in half across the middle (not end to end), then cut in sixths
 2 cloves garlic, chopped
 spices to taste (I used 1/4 to 1/2 teaspoon of):
 cinnamon,  1 cup or so pumpkin puree
 1 tablespoon or so peanut butter (tahini would probably work too)
 1/2 [...]]]></description>
		<wfw:commentRss>http://www.iveggies.com/cooking/pasta-with-pumpkin-curry-sauce/recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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