32 hd tv
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Misc
Seeing Value
Let's face it in today's economy you don't want to be throwing money around like there's no tomorrow. Even when it comes to something as important as your eye health and vision, saving money just makes sense (as long as your getting the same quality care). If you shop around you can find high quality and a great price. Of course when it comes to eyeglasses you're also looking for style and your own personal sense of fashion.
Can you get great vision, great style and a great price? You can if you do your homework. You need to find a company that ships it's product direct to you, with no middlemen, no retail overhead, and very little advertising budget. A company who uses satisfied customers to spread the word. One of the best examples we've found in the eye care industry is Zenni Optical (zennioptical.com). You may not have heard of them, yet. It's a small company that manufactures their own brand, Zenni. There are probably many more good small companies like this, but they are a good place to start if you want to save money with style.
You can read a much more detailed review of a personal experience with Zenni Optical's service and products at:
http://www.examiner.com search for "zenni optical"
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Veggie Meals-Zucchini Squash Casserole
Please comment, rate and subscribe! I had cooked the rice before and let it cool I lightly greased the pan with butter or you can use pam. Layer with brown rice, then add a layer of zucchini, squash, carrots, onions, garlic, tomato sauce, soy mozzarella sauce, basil, salt, pepper- repeat with another layer as above cover with foil and bake for 20 min at 375 and at the last 10 mins take off the foil and continue to cook. Music by Erik Rabasca used with kind permission myspace.com Ingredients ...
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How to Trick Kids into Eating Veggies – Nutrition by Natalie
Nutrition by Natalie Vegetables are the most nutrition foods you can eat, but often children don't like them. How to get children to eat vegetables? Natalie explains a new study that helps interest children in eating their veggies. Please visit Natalie's website at www.nutritionbynatalie.com Music By Jimmy Gelhaar http youtube.com This video was produced by Psychetruth www.myspace.com www.youtube.com www.livevideo.compsychetruth © Copyright 2007 Zoe Sofia. All Rights Reserved. This video ...
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UN-BLUES BBQ
1 lb. extra-firm tofu 1 cup barbecue sauce 4 whole wheat sandwich rolls Sandwich fixin's: sautèed onions, diced bell peppers, etc.
• Drain the tofu and cut it in half horizontally to make two pieces. Wrap the tofu in a clean towel, press it between two baking sheets with a weight on top, and refrigerate for an hour or more. • Unwrap the tofu and place it in a shallow baking dish. Spoon 1/2 cup of the barbecue sauce over the tofu, cover the baking dish, and let the tofu marinate in the refrigerator for at least several hours. The longer the tofu marinates (up to five days), the more flavorful it will be. • Place the marinated tofu on a lightly oiled baking sheet, and bake at 400 degrees for 1 hour. Slice the sandwich rolls open, cut the tofu into thin slices, and divide it among the rolls. Mix the sautèed onions, bell peppers, or your favorite fixings with the remaining barbecue sauce, and spoon over the sandwiches.
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Paneer Tikka Masala
Ingredients:
1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.
For Garnishing:
Some chopped coriander.
Method:
1. Mix together lemon juice, ginger, garlic, green chili, half of
the coriander, chili powder, salt, and paneer in a bowl . Cover and
leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till
transparent. Add turmeric powder, yogurt, milk and the remaining
coriander. Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.
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Green Glop Pesto Sauce
Ingredients (use vegan versions):
- Spinich one bunch
- Water Cress one bunch
- Cucumber one large sliced thin
- Garlic 5 or 6 cloves
- Olive Oil
- Pine Nuts
In a large sauce pan add Olive Oil, spinich, watercress, cucumber, 1/2 of the garlic cloves (crushed), pine nuts and sautee for a few minutes until the spinich, arugala and watercress are soft and wilty. Pour mixture into a blender. Add the rest of the garlic cloves. Add a little more Olive Oil. Puree. Serve with your favorite pasta; try nonwheat pasta...yummy. For creamier texture add Okra.
Serves: 5.
Preparation time: 10 minutes.
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Andrew’s Italian Dressing
Ingredients (use vegan versions):
- 1 package italian premix (ie goodseasons)
- balsalmic vinegar
- olive oil
- water
Combine in cruet (comes with dressing mix). Try with tortilla chips, cucumber, tomato and carrots.
Serves: 10
Preparation time: 2 min
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Nancy
Ingredients (use vegan versions):
- 6 whole vine ripened tomatoes
- 1 burmuda or viadalia onion
- 2 medium carrots
- 1 seeded bell pepper
- 2 cloves of garlic
- 1 to 3 japaleno peppers, seeded, but not skinned
- optional: few leaves fresh cilantro
Serves: 6.
Preparation time: 15 min.
I like my salsa chunky, so I begin by putting the carrots into the blender. I don't "whiz" this into a puree, but leave it in pea sized pieces. Next, add the onion and bell pepper, then the tomatoes, one at a time. Last of all, add the garlic, peppers, and cilantro, if desired. This also requires salt to taste. enjoy on corn chips!
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