Breakfast
Ingredients (use vegan versions):
- 6 cups quick-cooking oats
- 1 1/3 cups nonfat dry vegan soymilk or rice milk powder
- 1 cup dried fruit, nut or seed of your choice (such as raisins, blueberries, sunflower seeds, apples, walnuts)
- 1/4 cup -vegan sugar or vegan sweetener 1/4 cup packed vegan-brown sugar
- 1 tablespoon ground cinnamon
- 1 teaspoon salt
- 1/4 teaspoon ground cloves
- To prepare:
- 1/2 cup water per serving
Directions:
In a large bowl, combine first eight ingredients. Store in a airtight container in a cool, dry place
for up to six months.
To prepare one serving: Shake mix well. In a saucepan bring water to boil; slowly stir in 1/2 cup of mix. Cook and stir over medium heat for one minute. Remove from heat. Cover and let stand for one minute or until oatmeal reaches desired consistency. You can also do this in the microwave and stir it every 30 seconds until it is done.
Serves: 8 cups (1/2 cup per serving)
Preparation time: 5 minutes for mix and under 5 minutes for serving
By iveggies
Ingredients (use vegan versions):
- 1 1/2 cup buckwheat flour
- 1/2 corn flour
- 2 heaping ts baking powder
- 1 heaping ts vanilla powder
- 1/8 ts salt
- 1 1/2 cup vegan soymilk
- 1 cup applesauce (I take 1 medium apple and process it in the blender)
- water
Directions:
Sift flours and mix with all dry ingredients in
a bowl.
Add applesauce, then soy milk and mix till a
mushy mixture is formed. Then start adding water
to a desirable thickness.
Heat up pancake pan and adding either tiny
amounts of corn oil or non-stick spray, bake the
pancakes till brown on both sides.
Top with jam, fruit, rice or maple
syrup....or whatever else you like. Enjoy!
Makes about 15 4" pancakes.
Serves: 14-15
Preparation time: usual pancake time
By iveggies
Ingredients (use vegan versions):
- 3/4 cup rolled oats
- 2 tablespoon wheat germ
- 2 tablespoon rice or vegan maple syrup
- 1 1/2 cup soy/rice milk (or more)
- 1/4 raisins
- 4 dried apricots
- 1 teaspoon cinnamon
- 1 apple cut in pieces
- 1/4 chopped walnuts
Directions:
Mix oats with dried fruit and nuts, syrup,
cinnamon and soy/rice milk. Microwave for 2 1/2
minutes. Add wheat germ and apples.
Have a good breakfast.
Serves: 2
Preparation time: 5 minutes
Preparation time: 5 minutes
By iveggies
Ingredients (use vegan versions):
- 1 serving of banana instant oatmeal (or you can add a chopped half of banana to regular serving of oatmeal)
- 1/4 cup or 75ml of chopped walnuts (or any nuts available like almonds or pecans)
- 1/4 or 75ml of dried apricots or raisons (chopped into small bits)
Directions:
Make oatmeal as usual but add half of
the 1/4(75ml) dried fruit and walnuts. Then stir
in the rest of the dried fruit and nuts. Eat warm.
Around 400 calories, but low in fat and involves
3 food groups!
Serves: 1
Preparation time: 5 minutes
By iveggies
Ingredients (use vegan versions):
- 1/3 cup instant oatmeal
- 2/3 cups water
- 1 tablespoon wheat germ
- 1 tablespoon bran
- 1/4 teaspoon cinnamon and brown vegan sugar
- 1 tablespoon raisins (optional)
- vegan maple syrup
- 2 tablespoon vanilla vegan soymilk
Directions:
- Place the first six ingredients into microwave
safe bowl.
- Stir with a spoon.
- Place into microwave for 1 minute on HIGH. Stir
with spoon.
- Place back into microwave for another minute on
HIGH.
- When finished take out and stir soya milk into
oatmeal fast with spoon (until disolved).
- Then you pour as much maple syrup onto oat meal
and enjoy!
Serves: 1
Preparation time: 4-5 Minutes
By iveggies
Ingredients (use vegan versions):
- 1/2 cup Cheerios
- 1/2 cup LifeOats
- 1/4 cup 100% Bran
- 1/3 cup Just Right
- 1/2 cup soymilk
Directions:
Pour each cereal type individually into a deep
bowl to form 4 layers. Add soy milk. Microwave
for 60 seconds, or eat as is. Stir and enjoy!
Nutrition Information: About 300 calories per
serving and practically no fat, a whole lot of
fibre and the cereal adds up to 2 1/2 servings
of grain products!
Serves: 1
Preparation time: 5 minutes
By iveggies
Ingredients (use vegan versions):
- 3 small-medium bananas mashed
- 2 tablespoon molasses
- 1 cup dry oats
- 2 cups water
- salt (optional)
Directions:
In a medium pot, combine the oats and
water. Bring to a simmer, let cook for
15 minutes or so, until oats are almost
cooked. Add mashed banana, and simmer
for a few more minutes. Stir in
molasses. Serve warm. :)
(Add salt to taste)
Serves: 2
Preparation time: 20 minutes or less
By iveggies
Ingredients (use vegan versions):
- whole wheat vegan bread
- ripe banana
- cinnamon
Directions:
mash the banana on the vegan bread, sprinkle
with cinnamon and put it in a toaster
oven until the banana gets a bit brown.
Serves:
By iveggies
Ingredients (use vegan versions):
- 2 cups crushed pineapple
- 18-20 dates
- 1 cup cooked millet
- 1/4 cup golden raisins
- 1/4 cup shredded coconut
- 2 tablespoon orange juice from concentrate
Directions:
Powdered nuts or almonds.
Blenderize all ingredients till
smooth, adding a little more juice if
necessary. Now to form your
sandwiches, you spread this mixture
evenly on toasted vegan bread of your
preference, sprinkle evenly with
powdered nuts, cover with another slice
of toast and enjoy it!
If you want, you may visit my website
for more easy recipes like this one:
www.frontiernet.net/~rexfam
Serves: Minimum 2
Preparation time: 15 min.
By iveggies
Ingredients (use vegan versions):
- 1/2 cup pineapple, canned or fresh (if canned drain first)
- 1/2 cup blueberries, fresh or frozen
- 5 ice cubes
- 1/3 cup club soda or water
Directions:
Combine ingredients in a blender.
Blend on High Speed for 2 minutes, or
until ice is crushed. Pour in a glass
and garnish with a pineapple slice and
a drink umbrella, or with a strawberry
sliced halfway through.
Serves: 1
Preparation time: 2 mins
By iveggies
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