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	<title>Facts about Vegetables Nutrition &#38; Recipes &#187; Articles</title>
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	<description>Vegetarian  &#38; Vegan Recipes</description>
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		<title>&#8220;electric Sandwich Maker Grill Recipes&#8221; Pizza Pocket Sandwiches an Alternative to Peanut Butter and Jelly</title>
		<link>http://www.iveggies.com/cooking/electric-sandwich-maker-grill-recipes-pizza-pocket-sandwiches-an-alternative-to-peanut-butter-and-jelly/recipe</link>
		<comments>http://www.iveggies.com/cooking/electric-sandwich-maker-grill-recipes-pizza-pocket-sandwiches-an-alternative-to-peanut-butter-and-jelly/recipe#comments</comments>
		<pubDate>Fri, 25 Dec 2009 18:53:50 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[Electric Sandwich Maker]]></category>
		<category><![CDATA[Electric Sandwich Makers]]></category>
		<category><![CDATA[Grill Sandwich]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Maker Sandwich Recipes]]></category>
		<category><![CDATA[Quick Recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sandwich Grill]]></category>
		<category><![CDATA[Sandwich Maker]]></category>
		<category><![CDATA[Sandwich Makers]]></category>
		<category><![CDATA[Sandwich Pizza]]></category>
		<category><![CDATA[Sandwich Recipe]]></category>
		<category><![CDATA[Sandwich Recipes]]></category>
		<category><![CDATA[Sandwiches]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/electric-sandwich-maker-grill-recipes-pizza-pocket-sandwiches-an-alternative-to-peanut-butter-and-jelly/recipe</guid>
		<description><![CDATA[Electric Sandwich maker grills are a quick and easy alternative to peaniut butter and jelly sandwiches. If you family is like mine, pizza is a favorite, but homemade pizza takes hours and some planning. Ordering out is very convenient, but it can be expensive. Especially when everyone wants different toppings. An electric sandwich maker grill [...]]]></description>
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		<title>Cooking Class &#8211; Delicious And Healthy Vegetarian Meals</title>
		<link>http://www.iveggies.com/cooking/cooking-class-delicious-and-healthy-vegetarian-meals/recipe</link>
		<comments>http://www.iveggies.com/cooking/cooking-class-delicious-and-healthy-vegetarian-meals/recipe#comments</comments>
		<pubDate>Mon, 26 Oct 2009 03:08:17 +0000</pubDate>
		<dc:creator>Tom Lingle</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[Take a local cooking class to learn vegetarian dishes and the cooking techniques associated with this style of cooking. Learn to prepare vegetarian recipes, and how to present visually stunning and delicious new dishes.]]></description>
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		<title>Jammin Vegetable Jambalaya</title>
		<link>http://www.iveggies.com/cooking/jammin-vegetable-jambalaya/recipe</link>
		<comments>http://www.iveggies.com/cooking/jammin-vegetable-jambalaya/recipe#comments</comments>
		<pubDate>Mon, 26 Oct 2009 03:08:13 +0000</pubDate>
		<dc:creator>Peter Alfieri</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[Jambalaya is a Louisiana Creole dish with influence from the French and Spanish. Jambalaya is a contemporary version of paella; it is easy to prepare and a filling rice dish. Jambalaya experienced a popularity surge during the 1920's and 1930's because of it's versatility to have a large variety of ingredients. The allowed variation is the main reason why I decided to come up with this different dish. Give this recipe a try, or curtail the ingredients to your liking, either way, I think you'll love this simple yet versatile dish.]]></description>
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		<title>Vegetarian Cooking Made Simple</title>
		<link>http://www.iveggies.com/cooking/vegetarian-cooking-made-simple/recipe</link>
		<comments>http://www.iveggies.com/cooking/vegetarian-cooking-made-simple/recipe#comments</comments>
		<pubDate>Sun, 25 Oct 2009 02:29:09 +0000</pubDate>
		<dc:creator>Abhishek Agarwal</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[Tired of eating meat? Try the best alternative - Vegetarian Cooking.]]></description>
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		<title>Vegetable Juicing &#8211; Why Everyone Should</title>
		<link>http://www.iveggies.com/cooking/vegetable-juicing-why-everyone-should/recipe</link>
		<comments>http://www.iveggies.com/cooking/vegetable-juicing-why-everyone-should/recipe#comments</comments>
		<pubDate>Sun, 25 Oct 2009 02:29:07 +0000</pubDate>
		<dc:creator>Will Edison</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[Vegetable juicing has much the same benefits as juicing fruit with key differences. It's important to vary your juicing recipe to include a wide range of ingredients. Constantly look for new mixed juicer recipes and try to notice fruits at your local market that you've never tried before.]]></description>
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		<title>Parsnip-ology &#8211; Parsnips &#8211; The Overlooked &amp; Underappreciated Fall Veggie</title>
		<link>http://www.iveggies.com/cooking/parsnip-ology-parsnips-the-overlooked-underappreciated-fall-veggie-3/recipe</link>
		<comments>http://www.iveggies.com/cooking/parsnip-ology-parsnips-the-overlooked-underappreciated-fall-veggie-3/recipe#comments</comments>
		<pubDate>Sun, 25 Oct 2009 02:29:03 +0000</pubDate>
		<dc:creator>Katie Snyder</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[Have you ever wondered what a "Parsnip" is like, what it's used for, and what are the health benefits of them? Well, wonder no more! I think that a lot of people are intimidated by the way parsnips look and therefore, shy away from them - which makes me very sad for them. Don't judge a book by its cover!]]></description>
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		<title>Vegetarian Recipes</title>
		<link>http://www.iveggies.com/cooking/vegetarian-recipes/recipe</link>
		<comments>http://www.iveggies.com/cooking/vegetarian-recipes/recipe#comments</comments>
		<pubDate>Sat, 24 Oct 2009 02:04:51 +0000</pubDate>
		<dc:creator>Vlad Suski</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/vegetarian-recipes/recipe</guid>
		<description><![CDATA[The art of cooking encompasses many different types of foods from a variety of countries. Each of these countries that you will find recipes for has an interesting way of cooking these foods. The numerous ways that you can cook vegetables will also be documented in the various vegetarian recipes that you can find.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>All About Vegetable Oil</title>
		<link>http://www.iveggies.com/cooking/all-about-vegetable-oil/recipe</link>
		<comments>http://www.iveggies.com/cooking/all-about-vegetable-oil/recipe#comments</comments>
		<pubDate>Sat, 24 Oct 2009 02:04:49 +0000</pubDate>
		<dc:creator>Jenny Styles</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[There are various methods of extracting vegetable oil from olives, seeds, beans, grains or nuts. The first way utilizes a hydraulic press. This is an age-old method, and it still produces arguably the best quality of oil. There are only two materials that can yield oil without being heated first, and those are olives and sesame seeds. So, olive oil and sesame oil are the only oils that can truly be called "cold pressed". That term, as well as "virgin", are terms that are actually meaningless to consumers.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Healthy Vegetarian Lasagna Recipe</title>
		<link>http://www.iveggies.com/cooking/a-healthy-vegetarian-lasagna-recipe/recipe</link>
		<comments>http://www.iveggies.com/cooking/a-healthy-vegetarian-lasagna-recipe/recipe#comments</comments>
		<pubDate>Fri, 23 Oct 2009 01:21:00 +0000</pubDate>
		<dc:creator>Jane Simmers</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/a-healthy-vegetarian-lasagna-recipe/recipe</guid>
		<description><![CDATA[Looking into trying out a vegetarian diet and worried that there might not be any tasty recipes to satisfy your palate?  Well, you may be surprised to find out that anything that you can cook with meat can be cooked with vegetables.  This even includes your Italian favorites like pizza and pasta.  So before you give up on trying to be a vegetarian, look into this vegetarian lasagna recipe first and see if it works for you.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Enjoy Raw Foods With These Vegetable Juice Recipes</title>
		<link>http://www.iveggies.com/cooking/enjoy-raw-foods-with-these-vegetable-juice-recipes/recipe</link>
		<comments>http://www.iveggies.com/cooking/enjoy-raw-foods-with-these-vegetable-juice-recipes/recipe#comments</comments>
		<pubDate>Fri, 23 Oct 2009 01:20:50 +0000</pubDate>
		<dc:creator>Sade Wright</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[Increase your fruit and vegetable intake with some delicious juicy recipes. These will contribute to a healthy lifestyle and kick start a raw food diet.]]></description>
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