I am converting to a vegetarian diet does anyone have any tofu recipes that taste good?
I am trying to become a vegetarian for health reasons.Does anyone have any good Tofu recipes that do not contain any peppers tomatoes vinegar or Orange Juice that actually taste good? I cannot eat highly acidic foods because I had my gallbladder removed.
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10 Comments for I am converting to a vegetarian diet does anyone have any tofu recipes that taste good?
1. hitchinaride84 | February 6th, 2011 at 7:20 am
I like to use tofu to replace eggs in dishes I used to love.
Scrambled Tofu just search is really easy and delicious
I also make a tofu salad Crumble up tofu add mayo and mustard any spices you like and stir.
I also use tofu as an egg for breakfast sandwiches Slice the tofu 1/4 in thick and then I pan fry in a smidge of oil and turmeric gives a nice yellow color until heated through. Then I make a sandwich using cheese and a bagel or bread
2. MalDeeh | February 6th, 2011 at 7:20 am
Maybe instead of cooking all of that healthy food and killing all of the enzimes in your vegies you should find some raw recipies my fave is
Zuccini pasta
3. ME | February 6th, 2011 at 7:20 am
I saw some friends make deep fried tofu coated with rice flour. I tried it and it was great. You could make a dip from cream mixed with spices. Normaly I just cube it and add to vege stews and noodle dishes. Some spices I use are tumeric Asafoetida / AKA Hing http://en.wikipedia.org/wiki/Asafoetida various herbs black salt sometimes cumin seeds ground coriander seeds black mustard seed popped in hot oil. Usually I saute the spices in hot oil before adding to main dish.
The other thing I really like is tofu steak or TSP patties. I know for some it might remind them of meat but I have been vege for over 26 years and have no desire for meat. I just like the taste and convenience of a burger shaped spiced piece of tofu. Actually way better than tofu is paneer http://en.wikipedia.org/wiki/Paneer. Fried on a pan and topped with some sort of sauce and veggies on the side lol Im getting hungry now. I could go on and on but there are so many good web sites with recipes and ideas. Besides now I will go cook something lol. There are so many dishes to make once you get into it. I wish you the best and good health.
4. Baldeagle | February 6th, 2011 at 7:20 am
Hello There
I love tofu I read really good stuff on tofu at this website: http://www.goweightlossdiets.com
Regards.
5. isagirl | February 6th, 2011 at 7:20 am
Do you have any idea what soy products do to your body why would you want to eat it??
High levels of phytic acid in soy reduce assimilation of calcium magnesium copper iron and zinc. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking sprouting and long slow cooking. High phytate diets have caused growth problems in children.
Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic disorders. In test animals soy containing trypsin inhibitors caused stunted growth.
Soy phytoestrogens disrupt endocrine function and have the potential to cause infertility and to promote breast cancer in adult women.
Soy phytoestrogens are potent antithyroid agents that cause hypothyroidism and may cause thyroid cancer. In infants consumption of soy formula has been linked to autoimmune thyroid disease.
Vitamin B12 analogs in soy are not absorbed and actually increase the bodys requirement for B12.
Soy foods increase the bodys requirement for vitamin D.
Fragile proteins are denatured during high temperature processing to make soy protein isolate and textured vegetable protein.
Processing of soy protein results in the formation of toxic lysinoalanine and highly carcinogenic nitrosamines.
Free glutamic acid or MSG a potent neurotoxin is formed during soy food processing and additional amounts are added to many soy foods.
Soy foods contain high levels of aluminum which is toxic to the nervous system and the kidneys.
6. Adam | February 6th, 2011 at 7:52 am
I like to use tofu to replace eggs in dishes I used to love.
Scrambled Tofu just search is really easy and delicious
I also make a tofu salad Crumble up tofu add mayo and mustard any spices you like and stir.
I also use tofu as an egg for breakfast sandwiches Slice the tofu 1/4 in thick and then I pan fry in a smidge of oil and turmeric gives a nice yellow color until heated through. Then I make a sandwich using cheese and a bagel or bread
7. kayla c | February 6th, 2011 at 7:52 am
Maybe instead of cooking all of that healthy food and killing all of the enzimes in your vegies you should find some raw recipies my fave is
Zuccini pasta
8. lalalove | February 6th, 2011 at 7:52 am
I saw some friends make deep fried tofu coated with rice flour. I tried it and it was great. You could make a dip from cream mixed with spices. Normaly I just cube it and add to vege stews and noodle dishes. Some spices I use are tumeric Asafoetida / AKA Hing http://en.wikipedia.org/wiki/Asafoetida various herbs black salt sometimes cumin seeds ground coriander seeds black mustard seed popped in hot oil. Usually I saute the spices in hot oil before adding to main dish.
The other thing I really like is tofu steak or TSP patties. I know for some it might remind them of meat but I have been vege for over 26 years and have no desire for meat. I just like the taste and convenience of a burger shaped spiced piece of tofu. Actually way better than tofu is paneer http://en.wikipedia.org/wiki/Paneer. Fried on a pan and topped with some sort of sauce and veggies on the side lol Im getting hungry now. I could go on and on but there are so many good web sites with recipes and ideas. Besides now I will go cook something lol. There are so many dishes to make once you get into it. I wish you the best and good health.
9. xxburymexx | February 6th, 2011 at 7:52 am
Hello There
I love tofu I read really good stuff on tofu at this website: http://www.goweightlossdiets.com
Regards.
10. blk600cc13 Cards 4 more to go | February 6th, 2011 at 7:52 am
Do you have any idea what soy products do to your body why would you want to eat it??
High levels of phytic acid in soy reduce assimilation of calcium magnesium copper iron and zinc. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking sprouting and long slow cooking. High phytate diets have caused growth problems in children.
Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic disorders. In test animals soy containing trypsin inhibitors caused stunted growth.
Soy phytoestrogens disrupt endocrine function and have the potential to cause infertility and to promote breast cancer in adult women.
Soy phytoestrogens are potent antithyroid agents that cause hypothyroidism and may cause thyroid cancer. In infants consumption of soy formula has been linked to autoimmune thyroid disease.
Vitamin B12 analogs in soy are not absorbed and actually increase the bodys requirement for B12.
Soy foods increase the bodys requirement for vitamin D.
Fragile proteins are denatured during high temperature processing to make soy protein isolate and textured vegetable protein.
Processing of soy protein results in the formation of toxic lysinoalanine and highly carcinogenic nitrosamines.
Free glutamic acid or MSG a potent neurotoxin is formed during soy food processing and additional amounts are added to many soy foods.
Soy foods contain high levels of aluminum which is toxic to the nervous system and the kidneys.
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