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	<title>Facts about Vegetables Nutrition &#38; Recipes &#187; Pasta</title>
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	<link>http://www.iveggies.com</link>
	<description>Vegetarian  &#38; Vegan Recipes</description>
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		<title>Entree Salads in Minutes: Choose From Tuna, Chicken, Or Ham</title>
		<link>http://www.iveggies.com/cooking/entree-salads-in-minutes-choose-from-tuna-chicken-or-ham/recipe</link>
		<comments>http://www.iveggies.com/cooking/entree-salads-in-minutes-choose-from-tuna-chicken-or-ham/recipe#comments</comments>
		<pubDate>Mon, 04 Jan 2010 19:04:38 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[cashew recipe]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Entree Salads]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[quick and easy salad recipes]]></category>
		<category><![CDATA[salad with peas]]></category>
		<category><![CDATA[tuna]]></category>

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		<description><![CDATA[Sometimes a person just doesn't feel like a full, heavy meal. When you desire a light meal and don't have a lot of time, turn to one of these quick and easy entree salad recipes. Whether you choose the Wild Rice Salad with Tuna or the Cashew Chicken with Peas, you are sure to have [...]]]></description>
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		<title>Still on the lookout for recipes that suit tighter food budgets</title>
		<link>http://www.iveggies.com/cooking/still-on-the-lookout-for-recipes-that-suit-tighter-food-budgets/recipe</link>
		<comments>http://www.iveggies.com/cooking/still-on-the-lookout-for-recipes-that-suit-tighter-food-budgets/recipe#comments</comments>
		<pubDate>Sun, 03 Jan 2010 19:09:37 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Beef Buy]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Cookie]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Shop]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/still-on-the-lookout-for-recipes-that-suit-tighter-food-budgets/recipe</guid>
		<description><![CDATA[No surprise that since the beginning of the year, food editors around the country have spent a lot of time scrounging up recipes that can suit tighter food budgets. For my own part, I have always tried to be sensible when selecting recipes for these pages. It's a fine balance to keep when you want [...]]]></description>
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		<title>How to Make Old Fashion Macaroni Salads</title>
		<link>http://www.iveggies.com/cooking/how-to-make-old-fashion-macaroni-salads/recipe</link>
		<comments>http://www.iveggies.com/cooking/how-to-make-old-fashion-macaroni-salads/recipe#comments</comments>
		<pubDate>Sun, 03 Jan 2010 01:08:17 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[macaroni]]></category>
		<category><![CDATA[old fashion recipe]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Quick Recipe]]></category>
		<category><![CDATA[Salad Recipe]]></category>
		<category><![CDATA[vintage recipe]]></category>

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		<description><![CDATA[I love old fashion recipes as I really enjoy going back to the basics sometimes.  Here are some recipes for old fashion macaroni salads that are very good.  These are from the days when we never heard of "pasta salad".  We had good old fashion macaroni salad.  It is still worth having today.  The first [...]]]></description>
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		<title>20 Must Have Foods for Single Men</title>
		<link>http://www.iveggies.com/cooking/20-must-have-foods-for-single-men/recipe</link>
		<comments>http://www.iveggies.com/cooking/20-must-have-foods-for-single-men/recipe#comments</comments>
		<pubDate>Fri, 01 Jan 2010 07:01:59 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Pizza]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Spice]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/20-must-have-foods-for-single-men/recipe</guid>
		<description><![CDATA[The one major problem single men have is, they never their pantry stocked. This could be problematic. If your pantry isn't properly stocked, you are more likely to fill up on snack food or worse; fast food. You need to ensure you have a well stocked pantry so Unsure of what kinds of things you [...]]]></description>
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		<title>Busy Lifestyle? Try These Easy Salad Recipes!</title>
		<link>http://www.iveggies.com/cooking/busy-lifestyle-try-these-easy-salad-recipes/recipe</link>
		<comments>http://www.iveggies.com/cooking/busy-lifestyle-try-these-easy-salad-recipes/recipe#comments</comments>
		<pubDate>Fri, 01 Jan 2010 02:41:59 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fast meals]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/busy-lifestyle-try-these-easy-salad-recipes/recipe</guid>
		<description><![CDATA[You may feel that that there just isn't enough spare time to cook three full meals each day. Don't worry—many people all over the world can sympathize with you! If you have about half an hour free on the weekend, you can easily make a number of cold dishes that you can store in the [...]]]></description>
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		<title>Pasta Primavera &#8211; Spring Vegetable Pasta</title>
		<link>http://www.iveggies.com/cooking/pasta-primavera-spring-vegetable-pasta/recipe</link>
		<comments>http://www.iveggies.com/cooking/pasta-primavera-spring-vegetable-pasta/recipe#comments</comments>
		<pubDate>Fri, 31 Jul 2009 17:52:47 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Recipe Cooking Videos]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[culinay]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foodwishes]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[john]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Primavera]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/?p=3801</guid>
		<description><![CDATA[Get the full story! Visit foodwishes.com, to get the ingredients, and watch over 200 free video recipes. Leave me a comment there. If you have questions, ask on the website. Thanks!!

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butternut Squash Risotto Video Recipe</title>
		<link>http://www.iveggies.com/cooking/butternut-squash-risotto-video-recipe/recipe</link>
		<comments>http://www.iveggies.com/cooking/butternut-squash-risotto-video-recipe/recipe#comments</comments>
		<pubDate>Mon, 27 Jul 2009 02:23:28 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Recipe Cooking Videos]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[harvest]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/?p=3785</guid>
		<description><![CDATA[Visit www.harvesteating.com to get the written recipe for this video. Chef Keith Snow creates a delicious seasonal Italian favorite.

]]></description>
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