<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Facts about Vegetables Nutrition &#38; Recipes &#187; healthy</title>
	<atom:link href="http://www.iveggies.com/cooking/tag/healthy/feed" rel="self" type="application/rss+xml" />
	<link>http://www.iveggies.com</link>
	<description>Vegetarian  &#38; Vegan Recipes</description>
	<lastBuildDate>Fri, 14 May 2010 06:45:59 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Make heart healthy veggie burgers</title>
		<link>http://www.iveggies.com/cooking/make-heart-healthy-veggie-burgers/recipe</link>
		<comments>http://www.iveggies.com/cooking/make-heart-healthy-veggie-burgers/recipe#comments</comments>
		<pubDate>Fri, 14 May 2010 06:43:38 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Veggie Burgers]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Association]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/make-heart-healthy-veggie-burgers/recipe</guid>
		<description><![CDATA[Chelsea Britton of the American Heart Association shares a veggie burger recipe that can help increase the fiber in your diet....




]]></description>
		<wfw:commentRss>http://www.iveggies.com/cooking/make-heart-healthy-veggie-burgers/recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cool veggie pizza</title>
		<link>http://www.iveggies.com/cooking/cool-veggie-pizza/recipe</link>
		<comments>http://www.iveggies.com/cooking/cool-veggie-pizza/recipe#comments</comments>
		<pubDate>Mon, 29 Mar 2010 01:13:20 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Pizza]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Cool]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[Xcookage]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/cool-veggie-pizza/recipe</guid>
		<description><![CDATA[2 packages Pillsbury Crescent Rolls, 1 package of Cream Cheese (regular or lite) softened, 1 Tablespoon of Dill (I used dried or you can use fresh), 2 cloves of garlic, Veggies - any kind that you like Take crescent rolls and roll out onto a baking pan. Bake per at 350 for about 10-14 minutes [...]]]></description>
		<wfw:commentRss>http://www.iveggies.com/cooking/cool-veggie-pizza/recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veggie burger w/ black beans &amp; goat cheese and tropical fruit parfait</title>
		<link>http://www.iveggies.com/cooking/veggie-burger-w-black-beans-goat-cheese-and-tropical-fruit-parfait/recipe</link>
		<comments>http://www.iveggies.com/cooking/veggie-burger-w-black-beans-goat-cheese-and-tropical-fruit-parfait/recipe#comments</comments>
		<pubDate>Sun, 28 Mar 2010 06:22:21 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Veggie Burgers]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Jackie]]></category>
		<category><![CDATA[North]]></category>
		<category><![CDATA[Of]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Shank]]></category>
		<category><![CDATA[UNF]]></category>
		<category><![CDATA[University]]></category>
		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/veggie-burger-w-black-beans-goat-cheese-and-tropical-fruit-parfait/recipe</guid>
		<description><![CDATA[Veggie Burger with black beans and goat cheese. It's healthy and delicious; also very easy to make. Tiffany and Brittany from UNF will show you how. The Tropical Fruit Parfait is refreshing, yummy, and packed with nutrients!...




]]></description>
		<wfw:commentRss>http://www.iveggies.com/cooking/veggie-burger-w-black-beans-goat-cheese-and-tropical-fruit-parfait/recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade from scratch veggie burger / turkey burger recipe</title>
		<link>http://www.iveggies.com/cooking/homemade-from-scratch-veggie-burger-turkey-burger-recipe/recipe</link>
		<comments>http://www.iveggies.com/cooking/homemade-from-scratch-veggie-burger-turkey-burger-recipe/recipe#comments</comments>
		<pubDate>Sun, 28 Mar 2010 06:18:37 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Veggie Burgers]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[Gardenburger]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Turkeyburger]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/homemade-from-scratch-veggie-burger-turkey-burger-recipe/recipe</guid>
		<description><![CDATA[My take on turkey burgers. They come out moist and flavorful &#038; better than you would expect. Enjoy!...




]]></description>
		<wfw:commentRss>http://www.iveggies.com/cooking/homemade-from-scratch-veggie-burger-turkey-burger-recipe/recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chef ron&#8217;s veggie burger sliders</title>
		<link>http://www.iveggies.com/cooking/chef-rons-veggie-burger-sliders/recipe</link>
		<comments>http://www.iveggies.com/cooking/chef-rons-veggie-burger-sliders/recipe#comments</comments>
		<pubDate>Sun, 28 Mar 2010 06:17:50 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Veggie Burgers]]></category>
		<category><![CDATA[And]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Executive]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Grille]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[No]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Robin]]></category>
		<category><![CDATA[Ron]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[The]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/chef-rons-veggie-burger-sliders/recipe</guid>
		<description><![CDATA[The Executive Chef catering presents la Alta Cucina Video recipe series with chef Ron Fresh Veggie Burger Sliders - Episode 1i. Chef Ron and Robin do some outdoor cookin' after a visit to the local farmers market, prepare fresh veggie burgers (vegan) on the grille. Recipe: 1 yellow squash 1 green squash 1 very large [...]]]></description>
		<wfw:commentRss>http://www.iveggies.com/cooking/chef-rons-veggie-burger-sliders/recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plan to Eat Well in 2007</title>
		<link>http://www.iveggies.com/cooking/plan-to-eat-well-in-2007/recipe</link>
		<comments>http://www.iveggies.com/cooking/plan-to-eat-well-in-2007/recipe#comments</comments>
		<pubDate>Sun, 17 Jan 2010 18:56:30 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Pizza]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/plan-to-eat-well-in-2007/recipe</guid>
		<description><![CDATA[Tired of diets that don’t work? Sick of trying to figure out what to eat — and how to easily prepare it — to stay healthy? Want to finally look and feel better? It’s really not that hard.  Here are 5 quick tips that can work for you.Tip number 1: Sneak in more produce.

How? [...]]]></description>
		<wfw:commentRss>http://www.iveggies.com/cooking/plan-to-eat-well-in-2007/recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20 Worst Foods in America, 2009</title>
		<link>http://www.iveggies.com/cooking/20-worst-foods-in-america-2009/recipe</link>
		<comments>http://www.iveggies.com/cooking/20-worst-foods-in-america-2009/recipe#comments</comments>
		<pubDate>Sat, 02 Jan 2010 18:58:10 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Pizza]]></category>
		<category><![CDATA[104foods]]></category>
		<category><![CDATA[104healthy]]></category>
		<category><![CDATA[104inc]]></category>
		<category><![CDATA[20 Worst]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[Bad News]]></category>
		<category><![CDATA[Blossom]]></category>
		<category><![CDATA[Chilis]]></category>
		<category><![CDATA[County]]></category>
		<category><![CDATA[Doughnuts]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Fat Riddled]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[Krispy Kreme]]></category>
		<category><![CDATA[Large]]></category>
		<category><![CDATA[Sodium Swaddled]]></category>
		<category><![CDATA[Sugar Spiked]]></category>
		<category><![CDATA[Worst Foods]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/20-worst-foods-in-america-2009/recipe</guid>
		<description><![CDATA[Can an appetizer with the caloric equivalent of 13 Krispy Kreme doughnuts be justified? No. The 2,710-calorie Awesome Blossom has been purged from Chili's menu--maybe the fat-drenched appetizer couldn't withstand the scrutiny of being named to the Eat This, Not That! list of the Worst Foods in America last year. No matter the reason, we applaud [...]]]></description>
		<wfw:commentRss>http://www.iveggies.com/cooking/20-worst-foods-in-america-2009/recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Cajun Bean Salad â A Healthy and Nutritious Bean Salad Recipe</title>
		<link>http://www.iveggies.com/cooking/spicy-cajun-bean-salad-a%c2%80%c2%93-a-healthy-and-nutritious-bean-salad-recipe/recipe</link>
		<comments>http://www.iveggies.com/cooking/spicy-cajun-bean-salad-a%c2%80%c2%93-a-healthy-and-nutritious-bean-salad-recipe/recipe#comments</comments>
		<pubDate>Thu, 31 Dec 2009 01:10:33 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[Bean Recipe]]></category>
		<category><![CDATA[Bean Salad]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary Fiber]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutritious]]></category>
		<category><![CDATA[Red Beans]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Salad Recipe]]></category>
		<category><![CDATA[Spicy Bean Salad]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/spicy-cajun-bean-salad-a%c2%80%c2%93-a-healthy-and-nutritious-bean-salad-recipe/recipe</guid>
		<description><![CDATA[1 x 500g pack of red beans2 large smoked pork sausagesRiceOnionsOlive OilBell pepperClove of garlicCeleryLitre of water1/2 tbls cayenne pepper (adjust to taste)1 tbls parsley1 1/2 litre of waterPreparation time: Approx. 20 minutes.Cooking time: Approx. 60 minutes.Remove the red beans from the packet and rinse them in a sieve under running water to remove any [...]]]></description>
		<wfw:commentRss>http://www.iveggies.com/cooking/spicy-cajun-bean-salad-a%c2%80%c2%93-a-healthy-and-nutritious-bean-salad-recipe/recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Veggie Meal Plans &#8211; Eating Right As a Vegetarian</title>
		<link>http://www.iveggies.com/cooking/easy-veggie-meal-plans-eating-right-as-a-vegetarian/recipe</link>
		<comments>http://www.iveggies.com/cooking/easy-veggie-meal-plans-eating-right-as-a-vegetarian/recipe#comments</comments>
		<pubDate>Sat, 26 Dec 2009 07:00:24 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[Wholesome]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/easy-veggie-meal-plans-eating-right-as-a-vegetarian/recipe</guid>
		<description><![CDATA[When you choose to have goals like toning flabby muscles, losing some much needed weight or gaining weight or just building muscle you will need to do two things exercise and diet. Meal plans are an awesome way to handle the dieting side of things. Authors write about hundreds of different diet programs that will [...]]]></description>
		<wfw:commentRss>http://www.iveggies.com/cooking/easy-veggie-meal-plans-eating-right-as-a-vegetarian/recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dishin Nutrition: Root Vegetable Salad With Maple Mustard Glaze</title>
		<link>http://www.iveggies.com/cooking/dishin-nutrition-root-vegetable-salad-with-maple-mustard-glaze/recipe</link>
		<comments>http://www.iveggies.com/cooking/dishin-nutrition-root-vegetable-salad-with-maple-mustard-glaze/recipe#comments</comments>
		<pubDate>Mon, 27 Jul 2009 02:22:28 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Recipe Cooking Videos]]></category>
		<category><![CDATA[beats]]></category>
		<category><![CDATA[brussel]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[glaze]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[maple]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[parsnip]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[root]]></category>
		<category><![CDATA[rutabaga]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[servings]]></category>
		<category><![CDATA[sprouts]]></category>
		<category><![CDATA[turnip]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[whole]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/?p=3783</guid>
		<description><![CDATA[In this episode of Dishin Nutrition, Shannon discusses 

]]></description>
		<wfw:commentRss>http://www.iveggies.com/cooking/dishin-nutrition-root-vegetable-salad-with-maple-mustard-glaze/recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
