Make heart healthy veggie burgers
Chelsea Britton of the American Heart Association shares a veggie burger recipe that can help increase the fiber in your diet....
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Raw veggie burger recipe
this only thing this was missing was poultry seasoning!...
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Wildwood sw veggie burger – healthy recipe – vegetarian
Healthy Recipes: Host Zoë Simpson explains why to choose Wildwood SW Veggie Burger for a delicious veggie burger experience. Distributed by Tubemogul....
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Amys california veggie burger – healthy recipe – vegetarian
Healthy Recipes: Host Zoë Simpson explains why to choose Amys California Veggie Burger for a delicious veggie burger experience. Distributed by Tubemogul....
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Gluten free bread rolls, vegan burgers and homemade chips (french fries) (part 2)
Learn how to make a complete meal - gluten free bread rolls burger buns, vegan burgers and homemade crinkle cut oven chips - french fries. The recipes are quick and easy to follow and make. Great comfort food. Bread recipe in cups... 4 cups gluten free flour and 1 and 5/8th of water. Hope that helps. To order a copy of the book "A Recipe for Health by Anette Martinsen" go to or fr...
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Top Ways to Get Started on Coking Healthy Recipes 05
So you had Mexican, Continental, Chinese and Indian recipes. And if some like the sounds of carrot cake recipes, then maybe they should besides peek-a-boo up "healthy recipes" to know just how many calories and fats this cake really has. If you plan to cook healthy, the next walk is crucial: reading the labels on the boxes and packets.
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So what if you get your fingers burnt every now also then?
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Basic Tomato Sauce
One of the most important things I have on hand at all times is my basic tomato sauce. Sometimes, salsa di pomodoro, but more often than Italian sauce for my Italian friends, this sauce is the beginning of many recipes. Once a month, usually on Sunday, I have a large batch of the prepared sauce for the freezer and use it all month in a variety of pastas, pizzas, chicken parmesan, or any recipe for tomato sauce.
I turn on the TV for a sports event, gift my feet, and learn with the help of my husband to work. Now you can do the same with this sauce, but it is much easier and more fun when you cook with someone, especially if you can peel the garlic and seed tomatoes. The beauty of this basic sauce is the number of pasta sauces faster and easier than you can do this. By adding sauteed mushrooms, sausages, minced meat, vegetables, or to name a few, you can create a variety of delicious dishes.
For a basic sauce, you can not imagine the number of recipes out there to make these staples. For example, some chefs use only fresh tomatoes in boxes, while others are better. Some just might add) to use other battuto basil (carrot, onion and celery. Some give, sugar, some not. A little garlic and onion, others use one or the other, and others not.
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Recipes: Flavourful Vegetable Dishes
Vegetables, as you know, are an important source of nutrients. It is recommended that we consume three servings of vegetables each day! This is much easier said than done, and if you are worried that your family might not be getting enough vegetables through their daily diet, it might be time to open your mind to new veggie recipes. This article features four veggie recipes that will give your family the nutrient-boost they need.
Potato and Vegetable Enchiladas
Ingredients:8 oz shredded Cheddar cheese1 head broccoli (cut into florets)8 oz whole button mushrooms3 small zucchini (chopped)2 cups carrots (chopped)1 package instant mashed potato flakes1/4 cup olive oil3 cups water1 cup milk1/4 cup butter1 package corn tortillas3 cups enchilada saucesalt and pepper to taste
Directions:In a large bowl, add the broccoli, zucchini, mushrooms, and carrots. Drizzle a bit of olive oil over the vegetables and season them with salt and pepper. Spread the vegetables in a baking dish and roast them at 425 degrees F for about half an hour. Stir the vegetables after the first 15 minutes. After they have roasted, remove them from the oven and set aside. In a large sauce pan, bring the water, butter, and milk to a boil, then remove from heat. Mix in the mashed potato flakes. Let it stand for a few minutes, then stir until they turn smooth. Add in the roasted vegetables. Heat a frying pan over medium heat and warm the tortillas on both sides. This allows you to handle them without the tortillas breaking. Dip the tortillas in enchilada sauce, then put a spoonful of the potato/vegetable mixture into the center. Sprinkle a little cheese on top, then roll the tortilla. Place the tortillas in a 9 x 13-in baking dish, topping with the remaining enchilada sauce and cheese. Bake at 350 degrees F for about 20 - 30 minutes, or until the enchiladas are warm all the way through.
Broccoli and Rice Casserole
Ingredients:1 1/2 cup cooked rice1 (10 oz.) bag frozen chopped broccoli1 (10 3/4 oz) can cream of chicken soup1 cup grated American or cheddar cheese1/2 cup chopped onion1/2 cup chopped celery1 tsp butter1/4 tsp salt1/8 tsp pepper1 tbsp bread crumbs
Directions:Steam or boil the broccoli, then drain well. Heat the butter in a skillet and sauté the onion and celery until the onions have turned translucent. Combine the rice, cream of chicken soup, broccoli, cheese, onion, celery, salt, and pepper. Mix well, then spread into a buttered or greased 3-quart casserole dish. Melt the butter and toss the breadcrumbs in it. Sprinkle over the casserole, then bake at 350 degrees F for 45 - 50 minutes.
Borscht
Ingredients:2 quarts beef stock3 tablespoons butter1 cup cabbage, finely chopped1 cup potatoes, diced1/2 cup carrots, diced1 stalk celery, minced1 onion, chopped1 1/2 cups canned tomatoes1/2 cup juice (from can of beets)1 cup cooked or canned beets, diced1 teaspoon vinegarchopped dill or parsley (for garnishing)sour cream
Directions:In a skillet, melt the butter and sauté the cabbage, carrots, celery, onion, and potatoes. After about five minutes, add the beef stock. Blend or push the tomatoes through a sieve until they are fine, them to the pan. Add the beet juice then cover and simmer over a low heat. Allow the vegetables to become tender, but avoid letting them get soft and squishy. Add the chopped beets and vinegar and season with salt and pepper. Remove from heat and serve with a dollop of sour cream or a sprinkle of parsley over each bowl.
Sweet and Sour Vegetables
Ingredients:1 lb frozen Oriental vegetablesPeanut or olive oil for sautéing1 tbsp corn starch1/2 inch section of ginger (peeled and minced)1/2 cup pineapple chunks (drained, but save juice)3 tbsp brown sugar1 tbsp rice vinegar1/2 tsp soy sauce1/2 cup pineapple juice (saved from pineapple chunks)1 garlic clove (minced)
Directions:Mix the corn starch, ginger, pineapple chunks, brown sugar, rice vinegar, soy sauce, and pineapple juice in a large bowl. In a wok or large skillet, heat 2 tbsp of peanut or olive oil until very hot. Add the vegetables and stir fry at a high heat until the vegetables start to brown around the edges. Remove the vegetables to a bowl or serving dish. In the wok or skillet, discard all but 1 tsp of the oil, then add the sauce. Cook for about 5 minutes, or until the sauce turns translucent. Add the garlic during the last minute of the sauce's cooking time. Drizzle the sauce over the vegetables in the serving dish, or allow diners to pour their own sauce.
If you're looking for recipes, take a look at the Platinum Recipes Collection.
The Platinum Recipes Collection is the Internet's Most Comprehensive Recipes Collection.
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Scrumptious Diabetic-Friendly Recipes
Keeping your health or a family members' health in mind when cooking can sometimes leave you challenged in the kitchen. You shouldn't feel as though you have to suffer through bland meals just to remain in good health, because you don't! --At least not with the recipes found in this article. You can still prepare meals and desserts that are kicking with flavor yet tolerant to the needs of a diabetic. Read on for a few great diabetic meal ideas.
BANANA SPLIT PIE
1 graham cracker crust1 (4 oz.) pkg. sugar-free instant vanilla pudding mix2 c. low-fat milk2 bananas, sliced1 (15 oz.) can crushed pineapple1 c. light Cool Whip1 tsp. vanilla1/2 c. pecans, chopped
Mix pudding with milk and beat until thick, pour into crust. Put bananas over pudding. Squeeze pineapple to remove all juice. Sprinkle on top of bananas. Cover with Cool Whip, sprinkle pecans on top. Chill well.
CARROT CAKE
Margarine and flour for pan1 1/2 c. all-purpose flour1/4 c. whole wheat flour1 tsp. baking powder1/2 tsp. baking soda1/2 tsp. ground cinnamon1/2 tsp. ground ginger1/4 tsp. salt1/2 c. vegetable oil6 tbsp. sugar2 eggs1/4 c. unsweetened pineapple juice concentrate1 tsp. vanilla extract1 c. shredded carrots1/2 c. golden raisins1/2 c. unsweetened, crushed pineapple, drained
Preheat oven to 350 degrees. Grease and flour a 9 x 5 x 3 inch loaf pan. In bowl, toss flours, baking powder, baking soda, cinnamon, ginger, and salt. In a second bowl, stir oil, sugar, eggs, pineapple juice, and vanilla. Stir liquid into dry ingredients until smooth. Stir carrots, raisins, and pineapple. Scrape into prepared pan. Bake for 35 to 40 minutes until a pick inserted in the center of the cake comes out clean. Cool in pan on a rack for 1 hour. Un-mold cake and ice with Cream Cheese Frosting. Cut into 1/2 inch slices to serve. Serves 18.
BANANA BREAD
2 c. all purpose flour1 tsp. baking soda1 tsp. baking powder1 1/2 tsp. pumpkin pie spice2 ripe bananas (mashed)6 oz. can frozen orange juice2 eggs1 c. raisinsNuts (optional)
Sift all dry ingredients together and set aside. In a separate bowl mix all wet ingredients and mashed bananas. Add wet and dry ingredients together and mix well, then fold in nuts and raisins. Pour in a greased and floured loaf pan (unless using a non-stick pan). Bake at 350 - 375 degrees F for 30 - 45 minutes or when toothpick comes out clean.
DIABETIC SPICY SAUSAGE
2 lb. extra lean ground pork2 tsp. crushed dried sage1 tsp. freshly ground black pepper1 tsp. fructose1 tsp. garlic powder1/2 tsp. onion powder1/2 tsp. ground mace1/4 tsp. ground allspice1/4 tsp. salt1/8 tsp. ground cloves
Mix all ingredients thoroughly. Then make into patties and brown until done.
DIABETIC BEEF PASTIES
Crust:3/4 tsp. Salt1/4 c. plus 2 tsp. vegetable shortening1 eggWater
Put flour and salt in mixing bowl. Cut in shortening. Beat egg in a measuring cup. Add water to make 1/2 cup, add to flour and mix until well moistened. Divide dough into 6 balls. On lightly floured board, roll balls into circles between waxed paper. Then set aside.
Filling:3/4 lb. coarsely ground beef (raw)2 c. diced raw potato3/4 c. diced raw carrot3/4 c. diced celery1 tsp. salt1/4 tsp. black pepper2 tbsp. water
Once all filling ingredients have been well mixed, spoon onto dough and wrap around beef. Bake at 350 degrees F for about 10 - 15 minutes or until the dough has become golden brown.
BAR-B-Q MEATBALLS
1 lb. ground chuck1/2 c. liquid skimmed milk1 med. onion, choppedSalt & pepper to taste1/2 c. diet catsup1 tbsp. minced green peppers1 tsp. prepared mustard1 tbsp. vinegar1 tbsp. minced onion1 1/2 tbsp. Worcestershire sauce2 packs Sweet & Low
Mix chuck, milk, onion, salt, and pepper. Make into balls. Broil until brown (approx. 15 minutes). Sauce: Mix catsup, green pepper, mustard, and vinegar. Add minced onion, Worcestershire sauce, and Sweet 'N Low. Pour over meat balls. Cook covered for 15 minutes at 400 degrees F.
See what we mean about flavor? These recipes are a great way to satisfy the entire family without having to make special meal plans to accommodate the diabetic in your family. Give these meals a shot, but be prepared to welcome your family's enthusiasm. Best of health and happy cooking!
If you're looking for recipes, take a look at the Platinum Recipes Collection. The Platinum Recipes Collection is the Internet's Most Comprehensive Recipes Collection.
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20 Fat Loss Tips
In case that "diet" hasn't worked…
1. About 5 minutes before lunch or dinner, drink a
glass of water or use a juicer to juice organic
veggies or fruit. Allowing you to fill your
stomach up so you don't eat as much food.
2. When choosing breads, biscuits and muffins go with
organic whole grains such as spelt, buckwheat,
barley and so on. Use organic natural spreads,
free of chemicals and additives.
3. Replace soft drinks and fruit juice with water.
4. ALWAYS eat breakfast. A meat source such as steak,
chicken, fish, or eggs with some fruit or some
steal cut oatmeal will jump start your metabolism.
Eating breakfast will stabilize your blood sugar
and prevent overeating the wrong foods later.
5. Between meals, chewing gum may satisfy your sweet
tooth at less than 10 calories. Be mindful of
dental health and don't overdo it! Chew organic
natural gums free of aspartame and other harmful
chemicals.
6. When the need to really treat one's self arises,
opt for organic ice cream, cookies, or something
sweet like a protein shake with some fresh or
frozen fruit. However, just enough to satisfy the
urge since they contain sugar! Make it natural
sugar.
7. Consider consuming coconut oil for breakfast or
lunch to help stabilize your blood sugar and keep
the fat off.
8. Avoid dairy and cheese to help keep the fat off.
9. Replace your snack foods with organic snacks, like
raw almonds, cashews and pumpkin seeds, though be
careful because calories can add up fast.
10. Replace milk with raw milk or at least organic
milk which will rid your body of unhealthy
hormones. Or avoid milk all together, you can get
plenty of calcium from leafy greens.
11. Don't alter your food. Consume your food as
mother nature intended you to, naturally. If they
have to process the food, package it or change it
from how you would eat it in nature, avoid it.
12. Remember Fruit should be your favorite dessert.
Make fruit something you crave and if necessary
add small amounts of organic brownies, cake, or
pie.
13. Remember to follow your body's bio-chemistry;
what you are made to eat and what allows you to
function the best and read about your body's
metabolic typing.
14. When the urge for pizza arises, make it. Buy
organic pizza dough and add fresh organic
toppings, raw cheese, and enjoy.
15. Watch out for the salad bar, just because it is a
salad doesn't necessarily mean you can eat as
much as you want. Use vinegar and oil for
dressing. It is a better choice than creamy
Italian, Ranch or house dressings. Be careful
with shredded cheese, potato salad, and sour
cream as well.
16. Avoid all fried foods. And if you feel the need
to eat fried food use coconut oil so it can
hold up to the high temperature of frying as
opposed to vegetable oils that go rancid and can
lead to health problems and gaining weight.
17. Buy French fries that can be baked instead of
fried. Still blot well to remove excess grease!
Or even better buy sweet potatoes and make them
into French fries.
18. Try to avoid processed foods. Chemicals,
additives and colors are not healthy, and these
food are often high in calories. Eating an apple
will fill your stomach and be better in the long
run. Don't forget, at least one fruit or
vegetable with every meal, preferably organic.
19. Occasional indulgences are allowable, but don't
feel a diet has been ruined and give up because
you "cheated." Just be mindful during the
upcoming days and remember that your body is
constantly burning calories and fuel.
20. Move as much and whenever possible, even if it's
using the stairs instead of the elevator, or
walking instead of driving to meet the kids.
Revisit a sport or activity once loved, or
attempt an entirely new physical activity. Check
the library for free workout videos, hire a
personal trainer or find a television exercise
show, for private exercise. Play with the kids.
Do what you enjoy!
Once pounds start coming off, and clothes start feeling big, these minor changes will no longer seem difficult. They will become the path to a healthier new life, new body and most importantly a new you!
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20 Ways to Cut 100 Calories
Calories can seem to sabotage our diets on a daily basis. Working out for 30 minutes can burn up to 350 calories but it just take half a cup of your favorite coffee drink to put those calories back into your body. Cutting 100 calories from your diet on a daily basis might be much easier then you thought. From blotting the grease off your favorite piece of pizza to skipping the whip cream on your favorite drink will diminish those extra calories in a jiffy! Before you know it your calories will be gone and so will your saddlebags. Dr. Pousti has put together a list of 20 ways you can cut 100 calories from your diet and look amazing for the rest of summer.
Dr. Pousti, a board certified plastic surgeon located in La Jolla California, makes sure that his patients are not only taken care of while in the office but while outside the office. It is his goal to see his patients live a life of well-being and health after surgery. Please visit his website to see how you can remain healthy and happy all year long, with or without surgery. Make sure to check out Dr. Pousti’s website by logging onto www.poustiplasticsurgery.com.
Or for further questions please contact Dr. Pousti’s office by email at: info@pousti.com or by calling at: 619.466.8851.
Dr. Tom Pousti is a La Jolla / San Diego Cosmetic Plastic Surgeon specializing in Reconstructive and Cosmetic Plastic Surgery and is dedicated to restoring appearance, self-esteem, function, and quality of life to his patients. After 17 years of extensive medical and surgical training, Dr. Tom Pousti is double board certified in General Surgery as well as Plastic and Reconstructive Surgery.
Dr. Pousti and his wife Marjan reside in San Diego with their three sons and daughter.
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