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	<title>Facts about Vegetables Nutrition &#38; Recipes &#187; Cooking Tips</title>
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	<description>Vegetarian  &#38; Vegan Recipes</description>
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		<title>Party 911: Pasta Salad to the Rescue</title>
		<link>http://www.iveggies.com/cooking/party-911-pasta-salad-to-the-rescue/recipe</link>
		<comments>http://www.iveggies.com/cooking/party-911-pasta-salad-to-the-rescue/recipe#comments</comments>
		<pubDate>Sun, 17 Jan 2010 06:58:01 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[Cocktail Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[indian recipes]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Has this ever happened to you? You’ve been invited to a party and realize you don’t have a meal to bring. Not only that, but the party starts in an hour. What should you do? 

You have four options: 

Don’t go, and miss out on a really fun time. 

Show up empty-handed and explain red-faced [...]]]></description>
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		<title>A Recipe for a Mix Salad. Ingredients and Preparation</title>
		<link>http://www.iveggies.com/cooking/a-recipe-for-a-mix-salad-ingredients-and-preparation/recipe</link>
		<comments>http://www.iveggies.com/cooking/a-recipe-for-a-mix-salad-ingredients-and-preparation/recipe#comments</comments>
		<pubDate>Sun, 17 Jan 2010 01:05:37 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[Cookbooks]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Diet Recipes]]></category>
		<category><![CDATA[Home Based Business]]></category>
		<category><![CDATA[Kitchen Gadgets]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Make Money Online]]></category>

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		<description><![CDATA[A RECIPE FOR A SALAD 
To make this condiment, your poet begs 
The pounded yellow of two hard-boiled eggs; 
Two boiled potatoes, passed through kitchen sieve, 
Smoothness and softness to the salad give. 
Let onion atoms lurk within the bowl, 
And, half suspected, animate the whole. 
Of mordant mustard add a single spoon, 
Distrust the [...]]]></description>
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		<title>Quick and Easy Recipe</title>
		<link>http://www.iveggies.com/cooking/quick-and-easy-recipe/recipe</link>
		<comments>http://www.iveggies.com/cooking/quick-and-easy-recipe/recipe#comments</comments>
		<pubDate>Thu, 14 Jan 2010 01:01:33 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cocktail Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[indian recipes]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Another day, another dinner to prepare. Are you having a difficult time finding easy to prepare meals that can satisfy your growing family?  You want to give your family the best, but time is in short supply and preparing a healthy meal has become a chore. Too often take out or frozen dinners have [...]]]></description>
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		<title>3 Delicious Crock Pot Chicken Recipes</title>
		<link>http://www.iveggies.com/cooking/3-delicious-crock-pot-chicken-recipes/recipe</link>
		<comments>http://www.iveggies.com/cooking/3-delicious-crock-pot-chicken-recipes/recipe#comments</comments>
		<pubDate>Sun, 10 Jan 2010 18:58:38 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[crock pot chicken recipe]]></category>
		<category><![CDATA[Crock Pot Recipes]]></category>
		<category><![CDATA[crock pot tips]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[dinner recipes]]></category>
		<category><![CDATA[poultry recipes]]></category>
		<category><![CDATA[shelly hill]]></category>
		<category><![CDATA[slow cooker recipes]]></category>
		<category><![CDATA[slow cooking]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/3-delicious-crock-pot-chicken-recipes/recipe</guid>
		<description><![CDATA[Are you looking for some new ways to cook chicken without spending a lot of time in your kitchen? If so, I have 3 delicious chicken recipes to share with you!These recipes are all made in the crock pot (slow cooker). They only take a few minutes to prepare. If you are a busy mom, [...]]]></description>
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		<title>Cooking tips for preparing party recipes</title>
		<link>http://www.iveggies.com/cooking/cooking-tips-for-preparing-party-recipes/recipe</link>
		<comments>http://www.iveggies.com/cooking/cooking-tips-for-preparing-party-recipes/recipe#comments</comments>
		<pubDate>Wed, 06 Jan 2010 13:14:05 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[download free recipes]]></category>
		<category><![CDATA[party recipes]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Sometimes you are in a hurry and you dont have time to make party recipes. And maybe you anyways don't feel like eating something hot in the heart of summer. Some quick no-cooking food would be great then. But don't forget to make certain that your party recipe is still healthy! Salads are a great [...]]]></description>
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		<title>Pasta Recipes â the Very Best in Italian Cuisine!</title>
		<link>http://www.iveggies.com/cooking/pasta-recipes-a%c2%80%c2%93-the-very-best-in-italian-cuisine/recipe</link>
		<comments>http://www.iveggies.com/cooking/pasta-recipes-a%c2%80%c2%93-the-very-best-in-italian-cuisine/recipe#comments</comments>
		<pubDate>Fri, 01 Jan 2010 02:41:15 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cocktail Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[indian recipes]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[These pasta recipes are excellent for dinners or parties. 

In this article, Iâm going to share with you three delicious pasta recipes that you can prepare for any occasion that suits you. The recipes are very easy and can be prepare in less than 30 minutes. 

So, here we goâ¦ 

Lemon Tuna Pasta 

4 tsp [...]]]></description>
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		<item>
		<title>Pasta Recipes are Excellent for Dinners and Parties</title>
		<link>http://www.iveggies.com/cooking/pasta-recipes-are-excellent-for-dinners-and-parties/recipe</link>
		<comments>http://www.iveggies.com/cooking/pasta-recipes-are-excellent-for-dinners-and-parties/recipe#comments</comments>
		<pubDate>Fri, 01 Jan 2010 02:16:25 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cocktail Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[indian recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/pasta-recipes-are-excellent-for-dinners-and-parties/recipe</guid>
		<description><![CDATA[In this article, I am going to share with you three delicious pasta recipes that you can prepare for any occasion that suits you. The recipes are very easy and can be prepared in less than 30 minutes. So, here we goLemon Tuna Pasta 4 tsp Butter 18 Black olives, pitted and sliced 1 tsp [...]]]></description>
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		<item>
		<title>How To Make Casseroles</title>
		<link>http://www.iveggies.com/cooking/how-to-make-casseroles/recipe</link>
		<comments>http://www.iveggies.com/cooking/how-to-make-casseroles/recipe#comments</comments>
		<pubDate>Tue, 08 Dec 2009 04:18:36 +0000</pubDate>
		<dc:creator>Free Vegetable Recipes</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Chefs]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Cooks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[How To Make Casseroles]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[Saucepan]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Seasonings]]></category>
		<category><![CDATA[Spices]]></category>

		<guid isPermaLink="false">http://www.iveggies.com/cooking/how-to-make-casseroles/recipe</guid>
		<description><![CDATA[There are various ways of cooking Casseroles. Each culture has their own unique way of making casseroles. Actually, a casserole is a French term meaning saucepan. It is basically a large pot which can be used for cooking and serving. Also, the food cooked and served in the same dish is known as a casserole. [...]]]></description>
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