If you are a salad person but you want a little more than just lettuce and vegetables, here is a recipe for you. This black bean chicken salad with lime vinaigrette dressing combines healthy black beans, fresh tomatoes, bell peppers, onion, cheese, salad greens, and chicken. This gives you a meal in one dish. You have meat, vegetables, and dairy. Combine all that with this tasty lime vinaigrette dressing and you add citrus and heart-healthy olive oil. Not only do you have a complete healthy meal, you have a tasty one. And this salad is perfect for diabetics too. Give it a try and you will no doubt add this new recipe to your file.
BLACK BEAN CHICKEN SALAD WITH LIME VINAIGRETTE DRESSING
SALAD:
6 cups mixed salad greens
1 1/2 cups cubed grilled or sauted chicken breast
1 can (15 oz) black beans, rinse well and drain
1 cup chopped fresh tomatoes
1 cup chopped green bell pepper
1/2 cup sliced, halved red onion
1/2 cup low-fat mexican-blend shredded cheese
DRESSING:
1/4 cup finely chopped fresh cilantro
1/4 cup finely chopped tomato
1 tbsp vinegar (I prefer cider vinegar)
1 tbsp olive oil
1 tbsp lime juice
1/2 tsp lime zest
1 garlic cloved, minced
dash of salt
1/4 tsp freshly ground black pepper
1/4 tsp chili powder
In a large salad bowl, combine the salad ingredients. In a food processor or blender, combine the dressing ingredients. Place lid on container and process until you have a smooth dressing. Pour dressing over salad and toss to coat.
Makes 4 servings. Each serving: 298 calories, 26 g carbs, 28 g protein
Note: I adapted this recipe from one I saw in a Light & Tasty magazine a few years ago.
Enjoy!
By Free Vegetable Recipes
Sauces are known as the cornerstone of successful cooking, serving as a base for many culinary creations. Spice up your holiday fest with delicious sauce recipe ideas.
There’s nothing like a homemade sauce to give a tasty kick to your holiday dinner. Whether you are planning to serve salad, seafood, veggies, meat or fish, jazz up your meals and wake up your taste buds with these wonderful sauce recipes.
Celebrate your holidays with these delicious sauce recipe ideas and your guests will be delighted.
MEDALLIONS OF PORK W/RED WINE SAUCE
Ingredients
8 Slices boneless loin of Pork, 3 oz. each, trimmed of Fat
1 Whole clove
1/2 c. Red wine
1 Tsp. Balsamic vinegar
2 Tsp. Honey
1 Tbs. Olive oil
2 Tbs. Finely chopped shallots
2 Tbs. Butter
1 Tbs. Freshly grated ginger
1/2 Tsp. Dried thyme OR 2 Springs of fresh thyme
1 Bay leaf
Salt and pepper to taste
Directions
Contributed to the echo by: Janice Norman
Originally from: 60 minute Gourmet, NY Times.
Directions for red wine sauce recipe served with medallions of pork: Place pork slices on a flat surface. Pound lightly with a mallet. Sprinkle with salt and pepper. Combine ginger, thyme, vinegar, bay leaf, clove, wine, and honey in a bowl and blend well. Place sliced pork in a dish and pour mixture over it. Marinate for 10 minutes. Drain the pork medallions and pat dry. Reserve marinate. Place meat in a single layer in skillet in the hot oil. Cook for 5 minutes, turn and cook for 5 minutes more over medium high heat. Reduce heat and cook meat for 2 minutes more. Transfer meat to a dish and keep warm. In skillet add the shallots and cook stirring until wilted. Add the reserved marinate and cook, stirring and scraping the bottom. Cook until marinate is reduced to 3/4 its original amount. Swirl in the butter and pour the sauce over the medallions. Remove bay leaf and sprigs of thyme before serving.
FRUITED CHICKEN SALAD
Ingredients
2 c. Cooked Diced Chicken OR Turkey
2 Tbs. Soy Sauce
1 c. Diced Apples
1 c. Orange Sections
1/2 c. Halved Green Grapes
2 c. Chopped Celery
Lettuce Leaves
Directions for chicken salad recipe: Toss Chicken With Soy Sauce. Let Stand 15 Min. Mix Fruit With Celery, Add Chicken. Mix Again. Chill. Blend Dressing: 6 T. Low Fat Yogurt, 5 T. Low Cal. Mayonnaise, 4 T. Skim Milk, 2 Packets Equal, 1/4 t. Pumpkin Pie Spice. Arrange Fruited Chicken Salad On Lettuce (About 1 Cup Each) On Lettuce Leaves. Spoon Dressing Over Salad
By Free Vegetable Recipes
Chicken salad is one of my very favorite foods. There are many types of boring chicken salad, but the recipe included below is a very delicious version of chicken salad. I hope you enjoy this chicken salad recipe.
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4 cups diced poached chicken, recipe follows1 stalk celery, cut into 1/4-inch dice4 scallions, trimmed and thinly sliced or 1/4 cup sweet onion cut into 1/4-inch dice1 1/2 teaspoons finely chopped fresh tarragon or fresh dill2 tablespoons finely chopped parsley1 cup prepared or homemade mayonnaise2 teaspoons strained freshly squeezed lemon juice1 teaspoon Dijon mustard2 teaspoons kosher saltFreshly ground black pepper
In a mixing bowl, toss together the chicken, celery, scallions and herbs. Set aside.
In a small bowl, whisk together the mayonnaise, lemon juice, mustard, salt and pepper to taste. Add to the chicken and mix gently until combined. Refrigerate until ready to serve.
Cook's Note: Serve on a bed of lettuce with sliced tomatoes, in half an avocado or in a chicken club sandwich made with artisanal bread, crispy smoked bacon, vine-ripened tomatoes and lettuce.
POACHED CHICKEN FOR SALADS10 sprigs parsley2 sprigs fresh thyme1 small onion, halved1 small carrot, halved1 stalk celery, halved3 pounds chicken breasts halves, on the bone and fat trimmed5 to 6 cups chicken broth, homemade or low-sodium canned
Put the parsley, thyme, onion, carrot, celery, and chicken breasts in a medium saucepan. Cover with the broth, and bring just to a boil. Lower the heat to very low and cover. Poach the chicken for 20 minutes or until firm to the touch. Remove the pan from the heat, uncover, cool the chicken in the liquid for 30 minutes.
Transfer the chicken to a cutting board and reserve the liquid. Bone and skin the chicken and cut the meat into 1 inch cubes. Discard the bones and skin.
Strain the broth and store, covered, in the refrigerator for 3 days or freeze for later use. Remove any fat from the surface of the broth before using. Yield: 4 cups cubed chicken or 4 to 6 servings
Chicken Salad Recipes | Chicken Salad Recipe
By Free Vegetable Recipes
As a kid, I loved tuna salad. Because I was so picky, it was one of few foods that I ate. My mom used to go so far as to pack me a tuna sandwich when she and my brother went out for pizza (as that was not one of my accepted foods at the time). As I got older, I started to experiment with different foods, and one day while at a friend’s house, I tried chicken salad for the first time. Up until that point, I had never thought of creating a mayo-based sandwich filling with cut up chicken, one of my favorite foods.
My friend cooked a few chicken breasts (which I marveled at since I was young and had no experience cooking my own meat) and then the two of us mixed in some mayo, chopped celery, raisins, salt and pepper. I was blown away by how delicious it was. Every time I hung out with that friend after school, I would request that we make chicken salad, and I even asked my mom to show me how to cook my own chicken so I could make it at home and pack chicken salad sandwiches for lunch.
To this day, I enjoy creating chicken salad variations with nuts, dried fruit and fresh herbs. My favorite is still the classic mayo, celery, salt, pepper and raisins combination, but I’m always looking for new variations. I found a great selection of recipes on RecipeLion.com; they have everything from classic chicken salad and fruit-filled chicken salad to baked chicken salad recipes and even a low-fat version. I loved the unique idea of adding artichokes and sundried tomatoes, two items that I love but never would have thought to include in my chicken salad.
One thing I’ve found is that many people are turned off of chicken salad because of an often overwhelming amount of mayonnaise. Believe it or not, there are many ways to make a delicious chicken salad sandwich without mayo. You can replace mayo with your favorite salad dressing – vinaigrettes work well – and add the rest of the ingredients in the same way. This is a great variation of classic chicken salad and it will save you quite a few calories. If you’re not completely opposed to mayo, use a dollop to add moisture and then add your favorite veggies, nuts or mix-ins.
No matter what type of chicken salad you prefer, you can mix up a batch in no time. If you don’t want to cook chicken on the spot, use leftovers from a previous meal. Just remove the skin and dice up the meat. You can also snag a rotisserie chicken from the grocery store (almost all grocery stores have them in the hot foods section), cut it up and have meals for days. Use the white meat to make chicken salad and use the rest of the bird for other quick and easy meals like tacos, chicken pizza or sandwiches. It’s a fast and simple way to get a meal on the table in no time, and the juicy chicken will create a fabulous chicken salad that everyone will enjoy.
Try out a new chicken salad recipe this weekend. Play around with different ways to dress the salad, add crunch and flavor. You might be surprised with what you come up with.
I am an Editor of RecipeLion.com, a great resource for recipes, cooking tips and entertaining ideas.
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By Free Vegetable Recipes
The largest parts of folks who are on diet want to look in favor of chicken salad recipes they would get pleasure from. Having the combined protein that came from chicken and antioxidants appearance from the vegetables, chicken salads are one of the most amazingly, healthy and delicious food constantly.
Chicken salad is very simple to arrange, all you need is for around 20 to 30 minutes to tolerate it prepared. With the correctly chicken salad recipes you have and the complete mixture of veggies, nuts, fruits and dressings, you are next organized to toss them all and mix.
The preeminent parts that everybody loves with all individuals chicken salad recipes are the dressings. The salad dressings add spice to it, either if you prefer to use caesar salad dressings or vinaigrette dressings. These dressings give the style and the taste in place of each healthy and delicious salad that you long for to make.
The majority of the chicken salad recipes that you may possibly appear across will include the following ingredients such as full chicken breasts cubed, fresh pineapple cubes, chopped plum tomatoes, corn tortilla chips or nuts in support of the crunchiness; chunky salsa, cider vinegar, or mayonnaise and curry powder, on behalf of the dressings.
Chicken salad recipes are the easiest and healthiest way of intake especially when you are on a diet. The majority of us get used to it so much that we in no way disregard to add these salads and consider them in the role of side dishes in place of your every meal.
Whatever ingredients you allow in mind in creating your own chicken salad recipes, would still promote wellbeing in support of the individual who eats it. You can add your own lime relish or other tasty ingredients you may possibly think would help provide a burst of excitement meant for while eating it. There are no limits concerning making your chicken salad supplementary delicious and appealing.
However, if you are out of ideas and you would like to know what other options you have in adding other ingredients to your chicken salad recipes, you may possibly try going into the Internet and find recipes online. You would undeniably take pleasure in knowing the secrets of other salad fanatics like you.
By Free Vegetable Recipes
Great Salad Recipes
Salads are nutritional and can be the great source of vitamins, proteins, carbohydrates, minerals and lot more. They are considered as light meal and much more than an appetizer. Their preparation mostly involves vegetables (leafy vegetables) sometimes fruits. The dressing of the salads forms the crux of it, which differentiates the taste of different salads. Occasionally the salad is prepared with meat, fish cheese or nuts, which makes the salad of high calorie-content. Basically the salads are healthy with low calories most commonly found on every dining table in US
The most commonly consumed green salad consists of variety of vegetables like lettuce, spinach or arugula. This is not all green salads can be seen with tomato, cucumber, peppers, mushrooms, onions, spring onions, and red onions, carrot and reddish. We come across people who love to try different things in their daily diet they make different combinations in the same dish to give it different taste and flavor. For this reason we find green salads complimented with pasta, olives, cooked potatoes, croutons, beans, rice meat, cheese and fish. That is why salad is not just any mixture of leafy vegetables but needs proper garnishing and serving with of course the right mix of ingredients.
There are wide array of sumptuous chicken and summer salad recipes with tantalizing taste and mouth-watering aroma.
Lets look at one of the recipe called Chinese chicken salad recipe which easy to prepare and tasty to eat. The almonds and noodles in the salad adds a crunchy taste to it and the dressing makes it spicy and sweet. Take a quick look at the ingredients needed.
Chinese chicken salad
Ingredients:
Coleslaw
1 packet of chicken noodles
1/2-cup of chopped green onions
Few sliced almonds to add crunch
4 skinless, boneless chicken breasts
Dressing essentials:
1/2 cup of sugar
1/2 cup of olive oil
Wine vinegar or same quantity of rice preferably 1/2 cup rice
2 tsp. of soy sauce
Seasoning from the ramen
Method
To start with the Chinese chicken salad, you need to bake/grill and cube the 4 chicken breasts properly. Once this is done you have to combine all ingredients together. When the ingredients are mixed properly put the dressing on salad immediately before serving.
During summer the intake of regular diet is less but the salads with nice dressings and variety of toppings can actually work a appetizers. The summer salad recipe give involves fresh vegetables. Just go through the recipe to more about it.
Mid- summer Italian bread salad
Ingredients
1 clove of garlic
1 (1 pound) loaf or Italian bread preferably
1 cup of finely chopped tomatoes
1 cup of peeled, seeded and chopped cucumber
1 cup of chopped red onion
1 clove crushed garlic
2 cups of chopped fresh basil
1/8 cup of chopped fresh thyme
1/4 cup of olive oil
2 tablespoons of balsamic vinegar
If the bread is too fresh toast it till it becomes dry and crunchy.
Preparations
First of all rub the peeled clove of garlic from inside of wooden salad bowl. After that chop the bread into small size pieces. Mix bread, tomato, tomato, cucumber red onions, garlic, basil and thyme in the prepared salad bowl. Finally add oil and vinegar for lightly coating. Toss and serve the Mid- summer Italian bread salad.
By Free Vegetable Recipes
