Enjoy Raw Foods With These Vegetable Juice Recipes

If you want to increase your raw food intake or you're seriously interested in starting a raw food diet, then you need some delicious recipes to get you going.

These vegetable juice recipes are brilliant if your are just starting out on a raw food diet as they require few ingredients and are very easy to make.

You will need a blender if you want a vegetable smoothie instead of a juice. To make the juices you will need a good quality juice extractor. If you intend to be juicing and blending on a regular basis, ensure that you go for high quality as cheap ones tend to burn out very quickly.

Vegetable Juice Recipes

Cleansing Juice

1 handful spinach
1 apple
3 carrots

Immune Enhancer

2 carrots
2 garlic cloves
1 handful watercress
1/2 cucumber
1 handful parsley

Cleanser

2 celery sticks
1 handful spinach
1 apple

Beauty Juice

4 broccoli florets
3 large carrots
1/2 red bell pepper
1 handful watercress
2 tomatoes

Skin Treat

1/2 large cucumber
1/2 red pepper
1/2 head fennel
2 apples

Tips For Vegetable Juice Recipes

*To get the most health benefit from these juices ensure to have at least three glasses a day.

*If you find any juice unsavoury, try adding more apples or carrots. A small block of ginger can also give it a flavoursome kick.

*If you are having regular juices, ensure you vary the ingredients so as not to be drinking the same juices day in day out.

*After juicing make sure to drink within 15 minutes of juicing as the vitamins and mineral content will diminish the longer you leave it.

*Smoothies can be saved and eaten long after blended as it will still retain it's freshness and it has it's fibre still in tact.

*Be careful if you have any blood sugar problems, limit fruit juices as much as possible.

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